Comparing Nutrients in 500 calories Sunflower Seed FlourVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Sunflower Seed Flour
153g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Sunflower Seed Flour has 8.6 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has high energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Sunflower Seed Flour VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Sunflower Seed Flour have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.2 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 85.8 times more Vitamin A, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 158.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Sunflower Seed Flour have 1.5 times more Calcium, 4.5 times more Copper, 7.7 times more Iron, 4 times more Magnesium, 5 times more Phosphorus, 67.8 times more Selenium and 11.5 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 24.6 times more Potassium and 101 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3 times more Fiber and 8.2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.