Sunflower Seed Flour has 5.3 times more energy per 100g than Canned Grape Drink. It has high energy density when compared to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Grape Drink?
Sunflower Seed Flour VS Canned Grape Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Grape Drink?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Grape Drink:
500 calories of Sunflower Seed Flour have 596.3 times more Vitamin B1, 12.4 times more Vitamin B2, 136.8 times more Vitamin B3, 411.7 times more Vitamin B5, 70.4 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 129.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Grape Drink:
500 calories of Sunflower Seed Flour have 24.7 times more Copper, 17.7 times more Iron, 64.7 times more Magnesium, 13.7 times more Manganese, more Phosphorus, 108.9 times more Selenium and 7.7 times more Zinc than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 2.4 times more Calcium and 60.2 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Canned Grape Drink lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Canned Grape Drink.
While 500 kcal of Canned Grape Drink contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Grape Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.