Nutrient Comparison: Sunflower Seed Flour VS Canned Grape Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Grape Drink:
- 1 pound of Sunflower Seed Flour has 3187 times more Vitamin B1, 66.5 times more Vitamin B2, 731.3 times more Vitamin B3, 2200 times more Vitamin B5, 376.5 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- While 1 lb of Canned Grape Drink contains 24.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Grape Drink:
- 1 pound of Sunflower Seed Flour has 2.2 times more Calcium, 131.8 times more Copper, 94.6 times more Iron, 346 times more Magnesium, 73.1 times more Manganese, more Phosphorus, 582 times more Selenium and 41.3 times more Zinc than Canned Grape Drink.
- While 1 lb of Canned Grape Drink contains 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Canned Grape Drink lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.3 times more Energy, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- 1 pound of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Grape Drink provide inadequate amounts of Omega 3 in one pound.