Nutrient Comparison: Sunflower Seed Flour VS Regular Brewed Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Regular Brewed Green Tea:
- 1 pound of Sunflower Seed Flour has 455.3 times more Vitamin B1, 4.6 times more Vitamin B2, 243.8 times more Vitamin B3, 150.6 times more Vitamin B6 and more Vitamin B9 than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Regular Brewed Green Tea:
- 1 pound of Sunflower Seed Flour has more Calcium, 428.3 times more Copper, 331 times more Iron, 346 times more Magnesium, 10.7 times more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Regular Brewed Green Tea.
- While 1 lb of Regular Brewed Green Tea contains 13.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Regular Brewed Green Tea lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 326 times more Energy, more Omega 6, more Carbohydrate, more Fiber and 218.5 times more Protein than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 in one pound.