Nutrient Comparison: Sunflower Seed Flour VS Regular Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Regular Brewed Green Tea:
- 14 ounces of Sunflower Seed Flour have 455.3 times more Vitamin B1, 4.6 times more Vitamin B2, 243.8 times more Vitamin B3, 150.6 times more Vitamin B6 and more Vitamin B9 than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Regular Brewed Green Tea:
- 14 ounces of Sunflower Seed Flour have more Calcium, 428.3 times more Copper, 331 times more Iron, 346 times more Magnesium, 10.7 times more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Regular Brewed Green Tea.
- While 14 oz of Regular Brewed Green Tea contain 13.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Regular Brewed Green Tea lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 326 times more Energy, more Omega 6, more Carbohydrate, more Fiber and 218.5 times more Protein than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 in 14 ounces.