Comparing Nutrients in 500 calories Sunflower Seed FlourVS Diet Cranberry Juice OCEAN SPRAY
Weight per 500 calories
Sunflower Seed Flour
153g
Diet Cranberry Juice OCEAN SPRAY
12500g
Sunflower Seed Flour has 81.5 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has high energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Diet Cranberry Juice OCEAN SPRAY?
Sunflower Seed Flour VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 40.8 times more Vitamin A, 1.5 times more Vitamin B9 and 2451.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Sunflower Seed Flour have 2.3 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, more Phosphorus, more Selenium and 2 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.1 times more Calcium, 9.7 times more Potassium, 190.2 times more Sodium and 1082.3 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 8.4 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.8 times more Carbohydrate and 9.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy per 500 calories.