Nutrient Comparison: Sunflower Seed Flour VS Diet Cranberry Juice OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Diet Cranberry Juice OCEAN SPRAY:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 281.3 times more Vitamin B3, more Vitamin B6 and 55.5 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- While 5 oz of Diet Cranberry Juice OCEAN SPRAY contain 30.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Diet Cranberry Juice OCEAN SPRAY:
- 5 ounces of Sunflower Seed Flour have 38 times more Calcium, 190.3 times more Copper, 165.5 times more Iron, 346 times more Magnesium, 131.7 times more Manganese, more Phosphorus, more Selenium and 165 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- While 5 oz of Diet Cranberry Juice OCEAN SPRAY contain 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 81.5 times more Energy, 44.8 times more Carbohydrate, 8.7 times more Fiber and 686.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein