Sunflower Seed Flour has 14.2 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has high energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Concord Grape Light Cranberry OCEAN SPRAY?
Sunflower Seed Flour VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Concord Grape Light Cranberry OCEAN SPRAY:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 19.8 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 371.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Concord Grape Light Cranberry OCEAN SPRAY:
500 calories of Sunflower Seed Flour have 2 times more Calcium, 8.1 times more Copper, 7.8 times more Iron, 24.4 times more Magnesium, 48.6 times more Phosphorus, more Selenium and 17.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 7.2 times more Potassium, 37.8 times more Sodium and 177.2 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 9.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 2.3 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.