Nutrient Comparison: Sunflower Seed Flour VS Concord Grape Light Cranberry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Concord Grape Light Cranberry OCEAN SPRAY:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, 281.3 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
- While 1 lb of Concord Grape Light Cranberry OCEAN SPRAY contains 26.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Concord Grape Light Cranberry OCEAN SPRAY:
- 1 pound of Sunflower Seed Flour has 28.5 times more Calcium, 114.2 times more Copper, 110.3 times more Iron, 346 times more Magnesium, 689 times more Phosphorus, more Selenium and 247.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- While 1 lb of Concord Grape Light Cranberry OCEAN SPRAY contains 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 14.2 times more Energy, 6.2 times more Carbohydrate, 7.4 times more Fiber and 133.5 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 1 pound of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein