Comparing Nutrients in 500 calories Sunflower Seed FlourVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 500 calories
Sunflower Seed Flour
153g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
1020g
Sunflower Seed Flour has 6.7 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Sunflower Seed Flour VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
500 calories of Sunflower Seed Flour have more Vitamin B1, 992 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 256.1 times more Vitamin A, 2.2 times more Vitamin B2 and 151 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
500 calories of Sunflower Seed Flour have 25.7 times more Copper, more Iron, 52 times more Magnesium, 42.4 times more Manganese, 5.5 times more Phosphorus, 87.5 times more Selenium and 74.4 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 3 times more Calcium and 77.6 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 7.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.