Nutrient Comparison: Sunflower Seed Flour VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 6600 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 38.5 times more Vitamin A and 22.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Calcium, 171.3 times more Copper, more Iron, 346 times more Magnesium, 282.1 times more Manganese, 36.3 times more Phosphorus, 582 times more Selenium and 495 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.7 times more Energy, more Omega 6, 2.8 times more Carbohydrate, 52 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 in five ounces.