Comparing Nutrients in 500 calories Sunflower Seed FlourVS Diet Ready-to-drink Green Tea
Weight per 500 calories
Sunflower Seed Flour
153g
Diet Ready-to-drink Green Tea
12500g
Sunflower Seed Flour has 81.5 times more energy per 100g than Diet Ready-to-drink Green Tea. It has high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Diet Ready-to-drink Green Tea?
Sunflower Seed Flour VS Diet Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Diet Ready-to-drink Green Tea:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 595.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Diet Ready-to-drink Green Tea:
500 calories of Sunflower Seed Flour have 1.4 times more Calcium, 4.2 times more Copper, more Iron, 4.2 times more Magnesium, more Phosphorus, more Selenium and 6.1 times more Zinc than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 5 times more Manganese, 6.1 times more Potassium, 163 times more Sodium and 1077 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 500 calories.
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.