Nutrient Comparison: Sunflower Seed Flour VS Diet Ready-to-drink Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Diet Ready-to-drink Green Tea:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
- While 5 oz of Diet Ready-to-drink Green Tea contain 7.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Diet Ready-to-drink Green Tea:
- 5 ounces of Sunflower Seed Flour have 114 times more Calcium, 342.6 times more Copper, more Iron, 346 times more Magnesium, 16.5 times more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Diet Ready-to-drink Green Tea.
- While 5 oz of Diet Ready-to-drink Green Tea contain 13.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 81.5 times more Energy, more Omega 6, 38.5 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 5 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in five ounces.