Comparing Nutrients in 500 calories Sunflower Seed FlourVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 500 calories
Sunflower Seed Flour
153g
Instant Tea, Lemon, Sweetened, Prepared With Water
1429g
Sunflower Seed Flour has 9.3 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Instant Tea, Lemon, Sweetened, Prepared With Water
Sunflower Seed Flour VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Sunflower Seed Flour have 342.2 times more Vitamin B1, more Vitamin B2, 71.4 times more Vitamin B3, more Vitamin B5, 80.8 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Sunflower Seed Flour have 6.1 times more Calcium, 26.3 times more Copper, 35.5 times more Iron, 37.1 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 62.5 times more Selenium and 53.1 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 113.7 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.6 times more Fiber and 516 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.