Nutrient Comparison: Sunflower Seed Flour VS Instant Tea, Lemon, Sweetened, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 7 ounces of Sunflower Seed Flour have 3187 times more Vitamin B1, more Vitamin B2, 664.8 times more Vitamin B3, more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 7 ounces of Sunflower Seed Flour have 57 times more Calcium, 244.7 times more Copper, 331 times more Iron, 346 times more Magnesium, 15.9 times more Manganese, more Phosphorus, 582 times more Selenium and 495 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 9.3 times more Energy, 66.8 times more Omega 6, 4.2 times more Carbohydrate, 52 times more Fiber and 4806 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 in seven ounces.