Nutrient Comparison: Sunflower Seed Flour VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 7 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 14.3 times more Copper, 2.8 times more Magnesium, 4.9 times more Phosphorus, 32.3 times more Selenium and 5.6 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.3 times more Iron, 15.4 times more Manganese, 38.3 times more Potassium and 137.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have more Omega 6, more Fiber and 14.6 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy per seven ounces.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 in seven ounces.