Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Acorns:
- 7 oz of Raw Acorns contain 112 times more Vitamin B1, more Vitamin B2, 166.1 times more Vitamin B3, more Vitamin B5, 528 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Acorns:
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 20.5 times more Calcium, 88.7 times more Copper, 39.5 times more Iron, 62 times more Magnesium, 10.8 times more Manganese, more Phosphorus, 35.9 times more Potassium and 51 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 11.1 times more Energy, 397.7 times more Fat, 387.8 times more Saturated Fat, 353.5 times more Omega 6, 4.7 times more Carbohydrate and 615 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 6 and Protein