Sunflower Seed Flour has 163 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has high energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Diet Lemon Ready-to-drink Tea?
Sunflower Seed Flour VS Diet Lemon Ready-to-drink Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Diet Lemon Ready-to-drink Tea:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Diet Lemon Ready-to-drink Tea:
500 calories of Sunflower Seed Flour have more Calcium, 2.1 times more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and 3 times more Zinc than Diet Lemon Ready-to-drink Tea.
While 500 kcal of Diet Lemon Ready-to-drink Tea contain 7 times more Manganese, 90 times more Potassium, 54.3 times more Sodium and 2172.2 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
While 500 kcal of Diet Lemon Ready-to-drink Tea contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.