Sunflower Seed Flour has 3.7 times more energy per 100g than Bottled Whiskey Sour Mix. It has high energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Bottled Whiskey Sour Mix?
Sunflower Seed Flour VS Bottled Whiskey Sour Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Bottled Whiskey Sour Mix:
500 calories of Sunflower Seed Flour have 65.4 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, 220.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Bottled Whiskey Sour Mix.
While 500 kcal of Bottled Whiskey Sour Mix contain 7.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Bottled Whiskey Sour Mix:
500 calories of Sunflower Seed Flour have 15.2 times more Calcium, more Copper, 16.1 times more Iron, 92.3 times more Magnesium, more Manganese, 30.6 times more Phosphorus, 38.8 times more Selenium and 18.9 times more Zinc than Bottled Whiskey Sour Mix.
While 500 kcal of Bottled Whiskey Sour Mix contain 127.4 times more Sodium and 39.2 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Bottled Whiskey Sour Mix lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and 128.3 times more Protein than Bottled Whiskey Sour Mix.
While 500 kcal of Bottled Whiskey Sour Mix contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bottled Whiskey Sour Mix offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.