Nutrient Comparison: Sunflower Seed Flour VS Bottled Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Bottled Whiskey Sour Mix:
- 7 ounces of Sunflower Seed Flour have 245.2 times more Vitamin B1, 26.6 times more Vitamin B2, more Vitamin B3, 825 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Bottled Whiskey Sour Mix.
- While 7 oz of Bottled Whiskey Sour Mix contain 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Bottled Whiskey Sour Mix:
- 7 ounces of Sunflower Seed Flour have 57 times more Calcium, more Copper, 60.2 times more Iron, 346 times more Magnesium, more Manganese, 114.8 times more Phosphorus, 145.5 times more Selenium and 70.7 times more Zinc than Bottled Whiskey Sour Mix.
- While 7 oz of Bottled Whiskey Sour Mix contain 34 times more Sodium and 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Bottled Whiskey Sour Mix lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.7 times more Energy, 66.8 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 480.6 times more Protein than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 in seven ounces.