Sunflower Seed Flour has 3.8 times more energy per 100g than Sweetened Frozen Blueberries. It has high energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sweetened Frozen Blueberries?
Sunflower Seed Flour VS Sweetened Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sweetened Frozen Blueberries?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Sweetened Frozen Blueberries:
500 calories of Sunflower Seed Flour have 41.5 times more Vitamin B1, 1.3 times more Vitamin B2, 7.5 times more Vitamin B3, 13.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 8.3 times more Vitamin B9 than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Sweetened Frozen Blueberries:
500 calories of Sunflower Seed Flour have 5 times more Calcium, 11.5 times more Copper, 4.4 times more Iron, 45.1 times more Magnesium, 2 times more Manganese, 25.7 times more Phosphorus, 75.9 times more Selenium and 21.5 times more Zinc than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 3.4 times more Potassium and 39.7 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 31.3 times more Protein than Sweetened Frozen Blueberries.
While 500 kcal of Sweetened Frozen Blueberries contain 2.3 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sweetened Frozen Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.