Nutrient Comparison: Sunflower Seed Flour VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sweetened Frozen Blueberries:
- 14 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 5.1 times more Vitamin B2, 28.9 times more Vitamin B3, 52.8 times more Vitamin B5, 12.8 times more Vitamin B6 and 31.7 times more Vitamin B9 than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sweetened Frozen Blueberries:
- 14 ounces of Sunflower Seed Flour have 19 times more Calcium, 43.9 times more Copper, 17 times more Iron, 173 times more Magnesium, 7.5 times more Manganese, 98.4 times more Phosphorus, 291 times more Selenium and 82.5 times more Zinc than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Blueberries lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.8 times more Energy, 25.5 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 120.2 times more Protein than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 in 14 ounces.