Sunflower Seed Flour has 1.4 times more energy per 100g than Oat Bran Bread. It has high energy density when compared to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Oat Bran Bread?
Sunflower Seed Flour VS Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Oat Bran Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Oat Bran Bread:
500 calories of Sunflower Seed Flour have 4.6 times more Vitamin B1, 8.2 times more Vitamin B5, 7.5 times more Vitamin B6 and 2 times more Vitamin B9 than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oat Bran Bread provide similar amounts of Vitamin B3 per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Oat Bran Bread:
500 calories of Sunflower Seed Flour have 1.3 times more Calcium, 9.2 times more Copper, 1.5 times more Iron, 7.2 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Selenium and 4 times more Zinc than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 162.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Oat Bran Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.3 times more Protein than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 71.1 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oat Bran Bread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6