Sunflower Seed Flour VS Toasted Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Toasted Rye Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Toasted Rye Bread:
- 500 calories of Sunflower Seed Flour have 7.3 times more Vitamin B1, 1.7 times more Vitamin B3, 18.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Toasted Rye Bread.
- While 500 kcal of Toasted Rye Bread contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Toasted Rye Bread:
- 500 calories of Sunflower Seed Flour have 1.2 times more Calcium, 7.3 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Selenium and 3.4 times more Zinc than Toasted Rye Bread.
- While 500 kcal of Toasted Rye Bread contain 254.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Rye Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 4.5 times more Protein than Toasted Rye Bread.
- While 500 kcal of Toasted Rye Bread contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Rye Bread offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.