Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Spears Frozen Broccoli with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Spears Frozen Broccoli with Salt
1786g
Sunflower Seed Flour has 11.6 times more energy per 100g than Boiled Spears Frozen Broccoli with Salt. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Spears Frozen Broccoli with Salt?
Sunflower Seed Flour VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Spears Frozen Broccoli with Salt:
500 calories of Sunflower Seed Flour have 5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Spears Frozen Broccoli with Salt.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 326 times more Vitamin A, 3.5 times more Vitamin B2, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 359.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Spears Frozen Broccoli with Salt:
500 calories of Sunflower Seed Flour have 3.4 times more Copper, 1.5 times more Magnesium, 2.6 times more Selenium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 5.2 times more Calcium, 1.9 times more Manganese, 31.3 times more Potassium, 1009 times more Sodium and 141.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Spears Frozen Broccoli with Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.3 times more Protein than Boiled Spears Frozen Broccoli with Salt.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 244.5 times more Omega 3, 1.7 times more Carbohydrate and 6.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 500 calories.