Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 500 calories
Sunflower Seed Flour
153g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Sunflower Seed Flour has 3.4 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Sunflower Seed Flour VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1, 8.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 186.8 times more Vitamin A and 2.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Partially Defatted Sunflower Seed Flour as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Sunflower Seed Flour have 6.2 times more Copper, 4.2 times more Magnesium, 2.5 times more Phosphorus, 10.7 times more Selenium and 2.6 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.8 times more Calcium, 3.6 times more Potassium, 125.6 times more Sodium and 34.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 6 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.6 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.