Nutrient Comparison: Sunflower Seed Flour VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Sunflower Seed Flour have 19 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 30 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 55 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Sunflower Seed Flour have 1.9 times more Calcium, 20.9 times more Copper, 3.1 times more Iron, 14.4 times more Magnesium, 3.1 times more Manganese, 8.6 times more Phosphorus, 36.4 times more Selenium and 8.7 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 37 times more Sodium and 10.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.4 times more Energy, 2.1 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 20.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in seven ounces.