Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 500 calories
Sunflower Seed Flour
153g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
121g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Sunflower Seed Flour VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 170.1 times more Vitamin A, 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Sunflower Seed Flour have 3.7 times more Calcium, 7.2 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Selenium and 2.2 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 62.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 7.2 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.3 times more Fat, 73 times more Omega 3, 2.2 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6