Sunflower Seed Flour VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, CAP:
- 500 calories of Sunflower Seed Flour have 2.4 times more Vitamin B1 and 55.6 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, CAP.
- While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, CAP:
- 500 calories of Sunflower Seed Flour have 12.7 times more Calcium, 18.8 times more Copper, 7.7 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus and 10.9 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.4 times more Iron, 205.9 times more Sodium and 2.7 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.5 times more Fiber and 13.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 19.9 times more Saturated Fat and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.