Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Swiss Chard with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Swiss Chard with Salt
2500g
Sunflower Seed Flour has 16.3 times more energy per 100g than Boiled Swiss Chard with Salt. It has high energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Swiss Chard with Salt?
Sunflower Seed Flour VS Boiled Swiss Chard With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Swiss Chard with Salt:
500 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Swiss Chard with Salt.
While 500 kcal of Boiled and Drained Swiss Chard with Salt contain 2493.9 times more Vitamin A, 5.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 225.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Swiss Chard with Salt:
500 calories of Sunflower Seed Flour have 1.3 times more Phosphorus and 4 times more Selenium than Boiled Swiss Chard with Salt.
While 500 kcal of Boiled and Drained Swiss Chard with Salt contain 8.3 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 2.8 times more Manganese, 133.6 times more Potassium, 2254.8 times more Sodium and 202.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Swiss Chard with Salt contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.6 times more Protein than Boiled Swiss Chard with Salt.
While 500 kcal of Boiled and Drained Swiss Chard with Salt contain 1.9 times more Carbohydrate and 6.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Swiss Chard with Salt offer comparable quantities of Energy per 500 calories.