Sunflower Seed Flour VS Chewing Gum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Chewing gum?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Chewing gum:
- 500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chewing gum.
- 500 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Chewing gum:
- 500 calories of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 107.1 times more Selenium and more Zinc than Chewing gum.
- 500 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Chewing gum lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.4 times more Fiber and more Protein than Chewing gum.
- While 500 kcal of Chewing gum contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chewing gum offer comparable quantities of Energy per 500 calories.
- 500 calories of Chewing gum provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.