Discover which food has more nutrients per 500 calories - Chewing gum or Acorns?
Lets compare vitamin content per 500 calories of Chewing gum vs Acorns:
500 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chewing gum.
500 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chewing gum as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Chewing gum vs Acorns:
500 kcal of Raw Acorns contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 250.7 times more Potassium than Chewing gum.
500 calories of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chewing gum as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chewing gum have 2.6 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 74 times more Fat, 68.7 times more Saturated Fat, 32.1 times more Omega 6 and more Protein than Chewing gum.
Both Chewing gum and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum provide inadequate amounts of Omega 6 and Protein