Nutrient Comparison: Chewing gum VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Chewing gum versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chewing gum vs Acorns:
- 7 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chewing gum.
- 7 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chewing gum as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Chewing gum vs Acorns:
- 7 oz of Raw Acorns contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 269.5 times more Potassium and more Zinc than Chewing gum.
- 7 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chewing gum have 2.4 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 79.5 times more Fat, 73.9 times more Saturated Fat, 34.6 times more Omega 6 and more Protein than Chewing gum.
- Both Chewing gum and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Chewing gum provide inadequate amounts of Omega 6 and Protein