Comparing Nutrients in 500 calories Sunflower Seed FlourVS Clementines
Weight per 500 calories
Sunflower Seed Flour
153g
Clementines
1064g
Sunflower Seed Flour has 6.9 times more energy per 100g than Clementines. It has high energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Clementines?
Sunflower Seed Flour VS Clementines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Clementines?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Clementines:
500 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Clementines.
While 500 kcal of Raw Clementines contain 260.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Clementines have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Clementines:
500 calories of Sunflower Seed Flour have 5.7 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 12.4 times more Manganese, 4.7 times more Phosphorus, 83.9 times more Selenium and 11.9 times more Zinc than Clementines.
While 500 kcal of Raw Clementines contain 1.8 times more Calcium, 18.3 times more Potassium and 80.4 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 8.2 times more Protein than Clementines.
While 500 kcal of Raw Clementines contain 2.3 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Clementines offer comparable quantities of Energy per 500 calories.