Nutrient Comparison: Sunflower Seed Flour VS Clementines per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Clementines:
- 7 ounces of Sunflower Seed Flour have 37.1 times more Vitamin B1, 8.9 times more Vitamin B2, 11.5 times more Vitamin B3, 43.7 times more Vitamin B5, 10 times more Vitamin B6 and 9.3 times more Vitamin B9 than Clementines.
- While 7 oz of Raw Clementines contain 37.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Clementines have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Clementines:
- 7 ounces of Sunflower Seed Flour have 3.8 times more Calcium, 39.8 times more Copper, 47.3 times more Iron, 34.6 times more Magnesium, 85.9 times more Manganese, 32.8 times more Phosphorus, 582 times more Selenium and 82.5 times more Zinc than Clementines.
- While 7 oz of Raw Clementines contain 2.6 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.9 times more Energy, 3 times more Carbohydrate, 3.1 times more Fiber and 56.5 times more Protein than Clementines.
- 7 ounces of Clementines provide inadequate amounts of Energy and Protein