Cookies, oatmeal, dry mix have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cookies, oatmeal, dry mix?
Sunflower Seed Flour VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cookies, oatmeal, dry mix:
500 calories of Sunflower Seed Flour have 31.8 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B3, 20.5 times more Vitamin B5, 25.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cookies, oatmeal, dry mix:
500 calories of Sunflower Seed Flour have 6.5 times more Calcium, 12.1 times more Copper, 4.2 times more Iron, 10.2 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 7.8 times more Selenium and 8.8 times more Zinc than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 111.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookies, oatmeal, dry mix lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 10.5 times more Protein than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 8.4 times more Fat, 24.3 times more Saturated Fat, 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 500 calories.