Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled frozen sweet white Corn kernels
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled frozen sweet white Corn kernels
625g
Sunflower Seed Flour has 4.1 times more energy per 100g than Boiled frozen sweet white Corn kernels. It has high energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled frozen sweet white Corn kernels?
Sunflower Seed Flour VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled frozen sweet white Corn kernels:
500 calories of Sunflower Seed Flour have 9.4 times more Vitamin B1, 1.4 times more Vitamin B3, 9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled frozen sweet white Corn kernels.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained contain 9.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled frozen sweet white Corn kernels:
500 calories of Sunflower Seed Flour have 7 times more Calcium, 11.4 times more Copper, 4.6 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 20.4 times more Selenium and 3 times more Zinc than Boiled frozen sweet white Corn kernels.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained contain 8.9 times more Potassium and 41.9 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.3 times more Protein than Boiled frozen sweet white Corn kernels.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained contain 2.2 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.