Sunflower Seed Flour has 14.2 times more energy per 100g than Boiled Garden Cress. It has high energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Garden Cress?
Sunflower Seed Flour VS Boiled Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Garden Cress?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Garden Cress:
500 calories of Sunflower Seed Flour have 3.7 times more Vitamin B1 and 2.9 times more Vitamin B5 than Boiled Garden Cress.
While 500 kcal of Boiled and Drained Garden Cress contain 1644.2 times more Vitamin A, 8.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 250.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Garden Cress:
500 calories of Sunflower Seed Flour have 4.6 times more Selenium and 2.3 times more Zinc than Boiled Garden Cress.
While 500 kcal of Boiled and Drained Garden Cress contain 7.6 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese, 74.7 times more Potassium, 37.8 times more Sodium and 175.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Garden Cress contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.8 times more Protein than Boiled Garden Cress.
While 500 kcal of Boiled and Drained Garden Cress contain 5.3 times more Fat, 460.7 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Garden Cress offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6