Comparing Nutrients in 500 calories Sunflower Seed FlourVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 500 calories
Sunflower Seed Flour
153g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
1000g
Sunflower Seed Flour has 6.5 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has high energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Sunflower Seed Flour VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
500 calories of Sunflower Seed Flour have 12.2 times more Vitamin B1 and 3.6 times more Vitamin B3 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.4 times more Vitamin B2 and 42.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
500 calories of Sunflower Seed Flour have 1.7 times more Calcium, 6.6 times more Copper, 5.1 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 22.3 times more Selenium and 9.5 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 19.6 times more Potassium and 76.2 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.3 times more Fiber and 15.4 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.