Comparing Nutrients in 500 calories Sunflower Seed FlourVS Grapefruit juice canned
Weight per 500 calories
Sunflower Seed Flour
153g
Grapefruit juice canned
1351g
Sunflower Seed Flour has 8.8 times more energy per 100g than Grapefruit juice canned. It has high energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Grapefruit juice canned?
Sunflower Seed Flour VS Grapefruit Juice Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Grapefruit juice canned?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Grapefruit juice canned:
500 calories of Sunflower Seed Flour have 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 228.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Grapefruit juice canned:
500 calories of Sunflower Seed Flour have 6.1 times more Copper, 9.4 times more Iron, 4.4 times more Magnesium, 11.8 times more Manganese, 4.6 times more Phosphorus, 66.1 times more Selenium and 11.2 times more Zinc than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 18.5 times more Potassium and 107.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grapefruit juice canned contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 9.9 times more Protein than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 167.4 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grapefruit juice canned offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6