Nutrient Comparison: Sunflower Seed Flour VS Grapefruit juice canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Grapefruit juice canned:
- 1 kilogram of Sunflower Seed Flour has 49.8 times more Vitamin B1, 13.3 times more Vitamin B2, 28.1 times more Vitamin B3, 23.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 25.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Grapefruit juice canned:
- 1 kilogram of Sunflower Seed Flour has 7.1 times more Calcium, 53.5 times more Copper, 82.8 times more Iron, 38.4 times more Magnesium, 103.9 times more Manganese, 40.5 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 2.1 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 8.8 times more Energy, 6.3 times more Omega 6, 4.8 times more Carbohydrate, 8.7 times more Fiber and 87.4 times more Protein than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 19 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6, Fiber and Protein