Nutrient Comparison: Grapefruit juice canned VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice canned versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice canned vs Acorns:
- 1 kilogram of Grapefruit juice canned has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 14.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 kilogram of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice canned vs Acorns:
- 1 kilogram of Grapefruit juice canned has 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.6 times more Calcium, 19.4 times more Copper, 9.9 times more Iron, 6.9 times more Magnesium, 70.4 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Potassium and 10.2 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 kilogram of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 10.5 times more Energy, 36.2 times more Fat, 37.8 times more Saturated Fat, 33.5 times more Omega 6, 5.4 times more Carbohydrate and 11.2 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 kilogram of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6 and Protein