Comparing Nutrients in 300 calories Grapefruit juice cannedVS Acorns
Weight per 300 calories
Grapefruit juice canned
811g
Acorns
77.5g
Raw Acorns have 10.5 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is high in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Acorns?
Grapefruit Juice Canned VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Acorns?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Acorns:
300 calories of Grapefruit juice canned have 6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B6 than Grapefruit juice, white, canned or bottled, unsweetened.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Acorns:
300 calories of Grapefruit juice canned have 4.1 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium and 34.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Copper and 6.7 times more Manganese than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Acorns contain similar levels of Iron per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice canned have 1.9 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 3.5 times more Fat, 3.6 times more Saturated Fat and 3.2 times more Omega 6 than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Acorns offer comparable quantities of Energy and Protein per 300 calories.