Comparing Nutrients in 5 ounces Grapefruit juice canned VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice canned	6%	16%	78%
Acorns	6%	53%	41%

Macro Nutrients

	Grapefruit juice canned	Acorns	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.94g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	3.37% 0.054g	NA	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	38.3% 6.5g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.22% 10.7g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.33% 4.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	NA	38g per day for Men 19-50 years
Protein	1.4% 0.78g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice canned	Acorns	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice canned	Acorns	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	1.17% 0.027mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	5.88% 200mg	22.5% 764mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	3.5% 129g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice canned VS Acorns per 5 oz

Compare the macro and micronutrient content in 5 oz of Grapefruit juice canned versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Grapefruit juice canned vs Acorns:

• 5 ounces of Grapefruit juice canned have more Vitamin C than Acorns.
• While 5 oz of Raw Acorns contain 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 14.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
• 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
• 5 ounces of Acorns have insufficient amounts of Vitamin C
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Grapefruit juice canned vs Acorns:

• 5 ounces of Grapefruit juice canned have 3.3 times more Water than Acorns.
• While 5 oz of Raw Acorns contain 2.6 times more Calcium, 19.4 times more Copper, 9.9 times more Iron, 6.9 times more Magnesium, 70.4 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Potassium and 10.2 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
• 5 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Acorns contain 10.5 times more Energy, 36.2 times more Fat, 37.8 times more Saturated Fat, 33.5 times more Omega 6, 5.4 times more Carbohydrate and 11.2 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
• 5 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6 and Protein