Nutrient Comparison: Grapefruit juice canned VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice canned versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice canned vs Dried Acorns:
- 5 ounces of Grapefruit juice canned have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 9.3 times more Vitamin B3, 3.4 times more Vitamin B5, 18.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice canned vs Dried Acorns:
- 5 ounces of Grapefruit juice canned have 18 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.4 times more Calcium, 25.6 times more Copper, 13 times more Iron, 9.1 times more Magnesium, 71.7 times more Manganese, 6.1 times more Phosphorus, 5 times more Potassium and 13.4 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 13.8 times more Energy, 47.6 times more Fat, 49.8 times more Saturated Fat, 44.2 times more Omega 6, 7.1 times more Carbohydrate and 14.7 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6 and Protein