Comparing Nutrients in 100 calories Grapefruit juice cannedVS Dried Acorns
Weight per 100 calories
Grapefruit juice canned
270g
Dried Acorns
19.6g
Dried Acorns have 13.8 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is very high in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Dried Acorns?
Grapefruit Juice Canned VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Dried Acorns?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Dried Acorns:
100 calories of Grapefruit juice canned have 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Vitamin B6 than Grapefruit juice, white, canned or bottled, unsweetened.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Dried Acorns:
100 calories of Grapefruit juice canned have 4.1 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium and 247.3 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Copper and 5.2 times more Manganese than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Dried Acorns contain similar levels of Iron per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 1.9 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.5 times more Fat, 3.6 times more Saturated Fat and 3.2 times more Omega 6 than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.