Comparing Nutrients in 500 calories Sunflower Seed FlourVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 500 calories
Sunflower Seed Flour
153g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
658g
Sunflower Seed Flour has 4.3 times more energy per 100g than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Sunflower Seed Flour VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
500 calories of Sunflower Seed Flour have 24.8 times more Vitamin B1, 2.8 times more Vitamin B2, 13.6 times more Vitamin B3, 37.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 17.3 times more Vitamin B9 than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
500 calories of Sunflower Seed Flour have 2.7 times more Calcium, 7.4 times more Copper, 1.6 times more Iron, 13.4 times more Magnesium, 12.1 times more Manganese, 9.4 times more Phosphorus, 135.7 times more Selenium and 23.1 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 500 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 6.6 times more Potassium and 45.7 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2 times more Fiber and 23.3 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 500 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.