Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Kale with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Kale with Salt
1136g
Sunflower Seed Flour has 7.4 times more energy per 100g than Boiled Kale with Salt. It has high energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Kale with Salt?
Sunflower Seed Flour VS Boiled Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Kale with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Kale with Salt:
500 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 540.9 times more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B9 and 101.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Kale with Salt:
500 calories of Sunflower Seed Flour have 3.5 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus, 7.9 times more Selenium and 2.5 times more Zinc than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 9.7 times more Calcium, 2 times more Manganese, 15.9 times more Potassium, 622.4 times more Sodium and 89.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Kale with Salt contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.2 times more Protein than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 5.6 times more Fat, 1226.2 times more Omega 3, 2.2 times more Omega 6 and 3.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Kale with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6