Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Lambsquarters
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Lambsquarters
1563g
Sunflower Seed Flour has 10.2 times more energy per 100g than Boiled Lambsquarters. It has high energy density when compared to other foods. Boiled and Drained Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Lambsquarters?
Sunflower Seed Flour VS Boiled Lambsquarters Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Lambsquarters?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Lambsquarters:
500 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1, 10.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Lambsquarters.
While 500 kcal of Boiled and Drained Lambsquarters contain 1991.7 times more Vitamin A, 10 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 290 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Lambsquarters:
500 calories of Sunflower Seed Flour have 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.3 times more Selenium and 1.6 times more Zinc than Boiled Lambsquarters.
While 500 kcal of Boiled and Drained Lambsquarters contain 23.1 times more Calcium, 2.7 times more Manganese, 43.8 times more Potassium, 98.5 times more Sodium and 121.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Lambsquarters contain similar levels of Copper and Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.5 times more Protein than Boiled Lambsquarters.
While 500 kcal of Boiled and Drained Lambsquarters contain 4.4 times more Fat, 163 times more Omega 3, 3.2 times more Omega 6, 1.4 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Lambsquarters offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6