Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Young Lima Beans
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Young Lima Beans
407g
Sunflower Seed Flour has 2.7 times more energy per 100g than Boiled Young Lima Beans. It has high energy density when compared to other foods. Boiled and Drained Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Young Lima Beans?
Sunflower Seed Flour VS Boiled Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Young Lima Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Young Lima Beans:
500 calories of Sunflower Seed Flour have 8.6 times more Vitamin B1, 2.7 times more Vitamin B3, 9.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 20.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Lima Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Young Lima Beans:
500 calories of Sunflower Seed Flour have 1.3 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 11 times more Selenium and 2.4 times more Zinc than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 1.7 times more Manganese and 22.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Lima Beans contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.7 times more Protein than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 66.3 times more Omega 3, 1.7 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.